Calming Strategies Printable

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Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational. 20 calm down choices (choose which ones work for you!) editable version included! This printable list of tips & tools will give you ideas for all kinds of sensory input, distractions, and other calming techniques. Adjust accordingly and for your family’s needs.

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I have included cards and sentence strips but if you need another format, please let me know!