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Going three days with under 1500 or even 1000 calories may leave you weak, and you may faint, experience dizziness,..

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Fasting that long is unsafe. You follow the military diet plan for 3 days per week and then take 4.

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You can drink water and black coffee or tea, but no soda, milk, juice, or alcohol. Get your weight loss.

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Fasting that long is unsafe. You can drink water and black coffee or tea, but no soda, milk, juice, or alcohol. The interactive diet menu planner. 1/2 cup of vanilla ice cream.

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Stick to the menu as much as you can. So, you can substitute foods as long as they are of the same calorific value. Get the details on different options for access to weight management care. Web the military diet involves undergoing a restrictive diet for 3 days, then eating normally for 4 days.

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New menu w/ bigger meals to crush hunger. Web the 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. In addition, members receive an extra 30% off all audiobooks. You follow the military diet plan for 3 days per week and then take 4 days off per.